Workout Of The Week

This week’s workout of the week is a shoulder burner! It’s a quicker workout with ascending reps, with compounding shoulder fatigue, which will force you to fight to hold on until the finish!!


For time:
3-6-9-12
Overhead Squat (115/80)
30-60-90-120
Double Unders

Today’s workout starts off nice and gets really nasty really quickly. The overhead squat, at this more moderate weight, will require you to slow down and focus on stabilizing your barbell; especially in the last two rounds when your heart rate is elevated and your shoulders really start to fatigue. Our goal is to find a weight that’ll be tough to go unbroken across the 4 rounds, and fight to do just that.

The double unders are where things get interesting. The last two rounds build in volume very quickly and it becomes all the harder to hold on as you push to finish. Keeping things calm and level here for as long as possible will become key to success in today’s workout!

Based on your proficiency in double unders, you can cut the reps in half or in third to challenge yourself while allowing yourself to move through this workout. If they aren’t there or consistent yet, you can move through singles and challenge yourself to jump as high as you can each rep!

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