Kinda Fit, Still Kinda Fluffy

You joined a gym and you’ve been doing great! You’re going consistently and putting in hard work for a few weeks, a few months, maybe even a few years… and it’s working! You can lift a little heavier, run a little faster, and you’ve learned a few new skills.

But your weight loss has stalled. You’re not as lean as you’d like to be and that last bit of body fast has stubbornly held on.

Sound familiar?

Here’s the real question: how’s your nutrition looking?

This is the uncomfortable question we avoid with an “it’s alright”.

Nutrition is the foundation of our health and fitness. CrossFit places it right at the base of our fitness pyramid, with all the different kinds of exercise sitting comfortably on top of it.

The truth is, the hour or two we spend in the gym doesn’t make-up for the other 22-23 hours in the day. But you knew this already. “You can’t out-train a bad diet”. “Abs are made in the kitchen”. We’ve heard these before.

Now I know there’s a million and one diets out there, you’ve probably tried a few. But I’m not talking about the trendy diet that sounds great, seems simple enough, then undoubtedly fizzles out. They’re not sustainable and you end up on this on-again-off-again yo-yo weight loss craziness.

I’m talking about a true nutrition plan that becomes a part of your life, because it’s built for you and your life. It’s one that you can rely on to be there forever and work for you. It’s one that requires a coach.

A good nutrition coach builds this plan with you over time. We figure out what works  for you and doesn’t, so you can continue making progress long after you part ways with your coach. It’s a nutrition plan made for you, so you can reach your goals.

Curious to know how this works? Hit us up. Click HERE to meet with a coach and learn more.

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