NEWS FROM OUR GYM.
Meet Coach AJ! His unique and funny personality comes through in both his writing and his coaching! If you’ve ever taken his class, you know
Meet Coach Taylor! This blog post was written by Taylor as a short introduction to her story with CrossFit and how she became a coach
This particular blog will be a weekly recurring series. At the end of each week, I’m going to release my favorite workout from the week
Before I introduce the rest of our team, I wanted to peel back the curtain on what guides us as people and as an organization.
Welcome to our blog! Every few days, I’m going to post a quick little read about something related to health, fitness, and my gym: Masá
Talk with a coach about your goals and Make a plan to achieve them.