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Meet Coach AJ

Meet Coach AJ! His unique and funny personality comes through in both his writing and his coaching! If you’ve ever taken his class, you know

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Meet Coach Taylor

Meet Coach Taylor! This blog post was written by Taylor as a short introduction to her story with CrossFit and how she became a coach

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Workout Of The Week

This particular blog will be a weekly recurring series. At the end of each week, I’m going to release my favorite workout from the week

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The Meaning Of Masá

Welcome to our blog! Every few days, I’m going to post a quick little read about something related to health, fitness, and my gym: Masá

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