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Member Spotlight: Abby!

What brought me to Masá? Itamar and Taylor were the best coaches at my first CrossFit box. Both have always been super attentive in their

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Workout Of The Week

The CrossFit Open is right around the corner and this week’s workout of the week is a perfect choice to prepare for it! Both of

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Member Spotlight: Amy!

Abby and I first met Taylor and Itamar at CrossFit Stony Brook and really loved them as coaches. When we found out that they opened

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Workout Of The Week

This week’s workout of the week is a GRIND! We’ve got two light weightlifting movements that bode well for cycling big sets, but… the large,

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Member Spotlight: Brad!

I met Itamar and Taylor at another CrossFit and was excited to support them at Masá CrossFit when they opened and haven’t looked back since.

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Workout Of The Week

This week’s workout of the week involves some high speed intervals! It’s a fun twist that combines a classic CrossFit rep scheme with the repeated

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Workout Of The Week

This week’s workout of the week is new, but with a distinctly familiar flavor! Designed to feel like the benchmark workout “Cindy”, this week’s 20

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Member Spotlight: Selena!

After our previous CrossFit gym closed, I was in a straight panic to find another Crossfit gym. To be honest, I thought it was going

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Workout Of The Week

This week’s workout of the week is an Open style workout! More and more of these are popping up as the CrossFit Open gets closer!

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Member Spotlight: Sarah!

When our former gym had closed down and we panicked because we didn’t know where to go. We had tried out multiple different CrossFit gyms,

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