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Workout Of The Week
This week’s workout of the week is a shoulder burner! It’s a quicker workout with ascending reps, with compounding shoulder fatigue, which will force you
Member Spotlight: Nancy!
What brought me to Masá CrossFit? Well that’s an easy answer for me. Way back when I first started CrossFit, I met Itamar at the
Workout Of The Week
This week’s workout of the week is a two-parter: strength plus metcon! Our main focus is the strength piece for today. We add a little
Workout Of The Week
We are chasing the pump in this week’s workout of the week! It’s simple cardio with a mix of pushing and pulling, leaving those arms
Workout Of The Week
This week’s workout of the week may look familiar… it’s a twist on the classic CrossFit workout: “Nicole”! The format is the same, but instead
Member Spotlight: Bryan!
I met Itamar and Taylor back in 2017. I was at a point where I knew I needed to get into better shape and didn’t
Workout Of The Week
Workout Wednesday is back with another great workout of the week! This workout format is one that has been used with a variety of movements
Workout Of The Week
Our workout of the week this week is all about the pull-up! We’re going to build strength with some strict and then we’re going to
Member Spotlight: Pauline!
While juggling various aspects of my health, with more stressors presenting themselves, I found myself laid-up in a hospital bed in January 2021 with two
Workout Of The Week
This week’s workout of the week is a play on one of CrossFit’s classics: Annie! We’ve taken this benchmark workout and extended it to give
