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Member Spotlight: Sarah!

When our former gym had closed down and we panicked because we didn’t know where to go. We had tried out multiple different CrossFit gyms,

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Workout Of The Week

This week’s workout of the week is a CrossFit classic! One of the benchmark “Girl” workouts, this is a bodyweight ninja’s dream! “Angie”For time:100 Pull-ups100

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Member Spotlight: Tim!

I had originally weighed about 240 pounds before I got into running in 2014, and was able to get down to about 175 when I

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Workout Of The Week

This week’s workout of the week is intervals! It’s one of our favorite formats, working for three minutes followed by a minute rest! These intervals

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Member Spotlight: DJ!

My journey to Masá CrossFit started in 2015. My aunt asked me for a small loan so she could purchase the failing CrossFit gym that

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Workout Of The Week

This week’s workout of the week is a doozy! We’ve got a pair of movements that are all about fatiguing our core with our arms

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Member Spotlight: Nicole!

Before starting at Masá, I tried everything else out there, but nothing was giving me the drive and motivation to get up and want to go

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Workout Of The Week

Another Wednesday, another workout of the week! This week is a two parter: a strength piece and a quick finisher! We normally stick with one

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Member Spotlight: Mike!

I was lucky enough to find Masá after looking for Itamar after moving back to New York. Itamar was coach at CrossFit Stony Brook, then

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Workout Of The Week

This week’s workout of the week is a classic blend of weightlifting and cardio! It requires some skill, some strength, and a good amount of

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POPULAR POSTS

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