NEWS FROM OUR GYM.
This week’s workout of the week is a shoulder burner! It’s a quicker workout with ascending reps, with compounding shoulder fatigue, which will force you
What brought me to Masá CrossFit? Well that’s an easy answer for me. Way back when I first started CrossFit, I met Itamar at the
This week’s workout of the week is a two-parter: strength plus metcon! Our main focus is the strength piece for today. We add a little
We are chasing the pump in this week’s workout of the week! It’s simple cardio with a mix of pushing and pulling, leaving those arms
This week’s workout of the week may look familiar… it’s a twist on the classic CrossFit workout: “Nicole”! The format is the same, but instead
I met Itamar and Taylor back in 2017. I was at a point where I knew I needed to get into better shape and didn’t
Workout Wednesday is back with another great workout of the week! This workout format is one that has been used with a variety of movements
Our workout of the week this week is all about the pull-up! We’re going to build strength with some strict and then we’re going to
While juggling various aspects of my health, with more stressors presenting themselves, I found myself laid-up in a hospital bed in January 2021 with two
This week’s workout of the week is a play on one of CrossFit’s classics: Annie! We’ve taken this benchmark workout and extended it to give
Talk with a coach about your goals and Make a plan to achieve them.