NEWS FROM OUR GYM.
When our former gym had closed down and we panicked because we didn’t know where to go. We had tried out multiple different CrossFit gyms,
This week’s workout of the week is a CrossFit classic! One of the benchmark “Girl” workouts, this is a bodyweight ninja’s dream! “Angie”For time:100 Pull-ups100
I had originally weighed about 240 pounds before I got into running in 2014, and was able to get down to about 175 when I
This week’s workout of the week is intervals! It’s one of our favorite formats, working for three minutes followed by a minute rest! These intervals
My journey to Masá CrossFit started in 2015. My aunt asked me for a small loan so she could purchase the failing CrossFit gym that
This week’s workout of the week is a doozy! We’ve got a pair of movements that are all about fatiguing our core with our arms
Before starting at Masá, I tried everything else out there, but nothing was giving me the drive and motivation to get up and want to go
Another Wednesday, another workout of the week! This week is a two parter: a strength piece and a quick finisher! We normally stick with one
I was lucky enough to find Masá after looking for Itamar after moving back to New York. Itamar was coach at CrossFit Stony Brook, then
This week’s workout of the week is a classic blend of weightlifting and cardio! It requires some skill, some strength, and a good amount of
Talk with a coach about your goals and Make a plan to achieve them.
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