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Workout Of The Week

This week’s workout of the week is a shoulder burner! It’s a quicker workout with ascending reps, with compounding shoulder fatigue, which will force you

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Member Spotlight: Nancy!

What brought me to Masá CrossFit? Well that’s an easy answer for me. Way back when I first started CrossFit, I met Itamar at the

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Workout Of The Week

This week’s workout of the week is a two-parter: strength plus metcon! Our main focus is the strength piece for today. We add a little

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Workout Of The Week

We are chasing the pump in this week’s workout of the week! It’s simple cardio with a mix of pushing and pulling, leaving those arms

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Workout Of The Week

This week’s workout of the week may look familiar… it’s a twist on the classic CrossFit workout: “Nicole”! The format is the same, but instead

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Workout Of The Week

Workout Wednesday is back with another great workout of the week! This workout format is one that has been used with a variety of movements

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Workout Of The Week

Our workout of the week this week is all about the pull-up! We’re going to build strength with some strict and then we’re going to

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Member Spotlight: Pauline!

While juggling various aspects of my health, with more stressors presenting themselves, I found myself laid-up in a hospital bed in January 2021 with two

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Workout Of The Week

This week’s workout of the week is a play on one of CrossFit’s classics: Annie! We’ve taken this benchmark workout and extended it to give

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POPULAR POSTS

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