BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Meet Coach Michael

Meet Coach Michael! Lovingly referred to by his last name as Coach Crespo, he is a staple of the 6:30pm class and the go to

Read More

Workout Of The Week

This week’s workout of the week was “borrowed” from the 2021 Nobull CrossFit Games! We took on Event 4 from this past summer’s games and

Read More

Nutrition’s Impact On Sleep

What you eat impacts how you sleep. It’s not a popular fact, we’d all rather eat whatever we want and not have any negative consequences.

Read More

Workout Of The Week

This week’s workout of the week utilizes a classic interval style: Tabata! A tabata protocol or tabata interval is 8 rounds of 20 seconds of

Read More

Workout Of The Week

Welcome back to another addition of workout of the week! This week’s workout is a pure cardio burner… with a CrossFit twist! We take two

Read More

Workout Of The Week

Last week’s workout of the week is a simple and classic CrossFit style workout! We built this workout with cardio, weightlifting, and gymnastics movements to

Read More

Workout Of The Week

This week’s workout of the week is the class workout from last Thursday. Thursday’s around here have a tendency to be a little spicier and

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.