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Meet Coach Michael
Meet Coach Michael! Lovingly referred to by his last name as Coach Crespo, he is a staple of the 6:30pm class and the go to
Workout Of The Week
This week’s workout of the week was “borrowed” from the 2021 Nobull CrossFit Games! We took on Event 4 from this past summer’s games and
Nutrition’s Impact On Sleep
What you eat impacts how you sleep. It’s not a popular fact, we’d all rather eat whatever we want and not have any negative consequences.
Workout Of The Week
This week’s workout of the week utilizes a classic interval style: Tabata! A tabata protocol or tabata interval is 8 rounds of 20 seconds of
Sleep Quantity Versus Sleep Quality
What can we do to improve our sleep? We can break it down to sleep quantity versus sleep quality. I’ve done this long enough to
Workout Of The Week
Welcome back to another addition of workout of the week! This week’s workout is a pure cardio burner… with a CrossFit twist! We take two
Kinda Fit, Still Kinda Fluffy – Part 2
Part 1 of this mini-series focused on bringing nutrition into the spotlight of why we may not be meeting our aesthetic goals with just training.
Workout Of The Week
Last week’s workout of the week is a simple and classic CrossFit style workout! We built this workout with cardio, weightlifting, and gymnastics movements to
Kinda Fit, Still Kinda Fluffy
You joined a gym and you’ve been doing great! You’re going consistently and putting in hard work for a few weeks, a few months, maybe
Workout Of The Week
This week’s workout of the week is the class workout from last Thursday. Thursday’s around here have a tendency to be a little spicier and
